EP 76 | Jon Ross-Wiley: From Traditional Sports to Hybrid Racing | Consistency, Competition, Community and Camaraderie: Jon's Journey!

The Competitive Edge Podcast: Fatherhood | Fitness | Focus

"I just really love it. Love the work, love the people."

Available on Youtube as well for the full video interview YouTube Channel Name: "Daniel Jason Hickman"

Underdog Fitness (Episode sponsor): Discount code EDGE20

Summary In this engaging conversation, Daniel Jason Hickman interviews Jon Ross-Wiley, a hybrid racing athlete, about his journey from traditional sports to hybrid racing. They discuss the importance of competition, mental resilience, and the community aspect of racing. Jon shares insights on how racing has impacted his life, both personally and professionally, emphasizing the significance of consistency, learning from others, and building confidence through experience. The conversation highlights the challenges and rewards of hybrid racing, as well as the camaraderie among athletes. In this conversation, Jon Ross-Wiley and Daniel Jason Hickman discuss various aspects of training, mental strategies for performance, and the importance of community in fitness. They share personal experiences related to overcoming injuries, building connections within the fitness community, and the significance of maintaining a positive mindset. The discussion also emphasizes the importance of consistency in training and the value of accountability among peers. Additionally, they touch on their affiliations with brands and how these relationships enhance their fitness journeys. takeaways

• Jon emphasizes the importance of community in hybrid racing.
• Mental resilience is crucial for overcoming challenges in races.
• Competition provides a sense of purpose and motivation.
• Consistency in training leads to improved performance.
• Learning from others can enhance personal growth in sports.
• The journey in racing is about self-improvement and personal goals.
• Confidence is built through hard work and experience in races.
• Jon's transition to hybrid racing was driven by a desire for predictability.
• The competitive edge can be both with oneself and against others.
• Racing experiences teach valuable life lessons about perseverance. Consistent training prepares you for race day.
• Mental strategies can significantly impact performance.
• Reframing your mindset can lead to better outcomes.
• Community support is crucial during recovery from injury.
• Building connections in the fitness community enhances motivation.
• Age group athletes can benefit from tailored training insights.
• Accountability partners can help maintain consistency in training.
• It's important to focus on what you want to achieve, not what you fear.
• The right mindset can lead to unexpected opportunities.
• Supporting brands that align with your values is essential.

Chapters 00:00 Introduction to Jon Ross-Wiley 02:03Jon's Athletic Journey 05:57 Transitioning to Hybrid Racing 10:01 The Importance of Competition 14:07 Mental Resilience in Racing 18:04 Learning from Others 21:57 The Competitive Edge 25:50 Building Confidence Through Experience 29:56 Preparing for World Championships 38:40 Training for Race Day Success 39:09 Mental Strategies for Performance 40:08 Reframing Mindset for Success 42:04 Overcoming Injury and Finding Community 48:42 Building Connections in the Fitness Community 54:53 Training Insights for Age Group Athletes 01:01:06 The Importance of Consistency and Accountability 01:08:57 Connecting with Brands and Community