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The Passionate Stewardship with Dr. Cherie: A Radical Self-Care Podcast for Helping Professionals
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50: Resilience and Coping Strategies: Building resilience through self-care and coping with challenges in a healthy way
Manage episode 407419545 series 3559983
Innehåll tillhandahållet av Dr. Cherie. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Cherie eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Resilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and strategies to build resilience this year through radical self-care practices and coping with challenges in a healthy way.
Connect with Dr. Cherie:
https://www.instagram.com/drcherie_holisticcoach/
www.instagram.com/passionatestewardshippodcast
https://lcconsultingandcoaching.com/
Sign-Up for the Passionate Stewardship Box:
https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/
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