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Innehåll tillhandahållet av Lisa Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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079 How to deal with stress and burnout, with Elyssa Smith

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Manage episode 348961843 series 2953118
Innehåll tillhandahållet av Lisa Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Joining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we’re feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress.

What You'll Learn In This Episode:

- We can't always recognise stress in ourselves, so we discuss how to spot if you’re near burnout and the first thing to do if you are totally overwhelmed right now.

- How procrastination can actually be our brains' way of keeping us safe from danger and why everyday tasks can become so hard to manage if you’re stressed.

- As a trauma-informed strategist, Elyssa shares two types of the trauma she sees’ and how we can be happier and more successful by dealing with and healing from our past.

- How to break the cycle of repeatedly burning out and the impact stress has on our brains and our bodies.

Resources:

- My book Making Money Online is available now for pre-order www.makingmoneyonlinebook.co

- Download my FREE Launch Strategy Guide- Visit my website www.lisajohnson.com

- Follow me on Instagram @lisajohnsonstrategist

- Follow me on Facebook @lisajohnsonstrategist

- Join the discussion at @thefabulous5percent- Subscribe to my YouTube channel

- Connect with Elyssa and find all her services at www.yourbestmoment.com

  continue reading

125 episoder

Artwork
iconDela
 
Manage episode 348961843 series 2953118
Innehåll tillhandahållet av Lisa Johnson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Johnson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Joining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we’re feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress.

What You'll Learn In This Episode:

- We can't always recognise stress in ourselves, so we discuss how to spot if you’re near burnout and the first thing to do if you are totally overwhelmed right now.

- How procrastination can actually be our brains' way of keeping us safe from danger and why everyday tasks can become so hard to manage if you’re stressed.

- As a trauma-informed strategist, Elyssa shares two types of the trauma she sees’ and how we can be happier and more successful by dealing with and healing from our past.

- How to break the cycle of repeatedly burning out and the impact stress has on our brains and our bodies.

Resources:

- My book Making Money Online is available now for pre-order www.makingmoneyonlinebook.co

- Download my FREE Launch Strategy Guide- Visit my website www.lisajohnson.com

- Follow me on Instagram @lisajohnsonstrategist

- Follow me on Facebook @lisajohnsonstrategist

- Join the discussion at @thefabulous5percent- Subscribe to my YouTube channel

- Connect with Elyssa and find all her services at www.yourbestmoment.com

  continue reading

125 episoder

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