276 | 5 Habits That Changed My Life

The Anxiety Project Podcast

Innehåll tillhandahållet av Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

1y ago 34:39

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On today's episode, I talk about the most effective and influential habits that I introduced into my life. Going through anxiety recovery, it was mandatory that I reshape and restructure my routine with new habits, but what had the biggest effect overall? I talk about Journaling and why this habit can empty the mind of negative thinking. I dive into waking up early and how this can regulate your emotions. Then lastly, I cover the 3 most important habits of my life and why they produce long lasting positive outcomes.

— The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

302 episoder

#I Talk #Fitness #Podcasting Education #Self-Improvement #Mental Health #Canada #Brad Robinson: Anxiety Specialist #CBT Coach #NLP Master Practitioner