HABIT HACK THURSDAY: Trying To Catch Your Breath (Literally and Figuratively?) This Hack will Help You Feel More Calm and Present in Just a Couple of Short Minutes!

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Av Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Ever feel like you can't catch your breath (literally and figuratively?) On today's episode I'm share 4 different breathing techniques to help you feel more calm and present and how to acutally make it apart of your schedule! Stick till the end because I'll lead you through one of my favorite breathing techniques!

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