Episode 170: Want to Sleep Better and Turn Back the Clock On Aging? Age Reversal Expert, Larisa Petrini, Shares How To Create Sleep Habits to Slow Down the Clock on Aging!


Manage episode 342246416 series 2997534
Av Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Ok, let's face it--we're tired, ya'll! However, sleep is one of our foundational health habits that we often forget about. Over time, lack of sleep can actually accelerate the aging process! After turning 40 last year, I've had to make sleep and restoration a priority in order to see the results I want to see! today we are chatting with Age Reversal Expert, Larisa Petrini, about the benefits of sleep and how we can make healthy sleep habits part of our routine in order to reverse the clock on aging!


Hi, I’m Larisa. I’m an Age Reversal Expert known for turning back the clock 10 years. I am specialised in non-invasive reverse aging programs made to measured from your DNA.

Hundreds of high-achieving women have sought my help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. Without plastic surgery or exhausting beauty regimens.

I used to be a corporate warrior, by the way. I worked, ate, and spent too much. At the expense of family and ME time… Then, one day at the beach, my 10-year marriage exploded. I wanted to crawl back into a hole. Instead I cried myself out half a world away in Asia. I planted mangoes and wove mats with a tiny, toothless tribe lady. As I came back I was diagnosed with cancer. It turned out to be a false alarm, but those weeks made me switch gears.

Three years later I said goodbye to a successful executive position and promised myself I would help as many women as I can to avert that kind of crisis.

Today I work with physicians and celebrities from Switzerland, Netherlands and US.



-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-Get on the waitlist for the HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!



-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**

Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com

269 episoder