Episode 164: CONFIDENCE SERIES 2/4: Stop Waiting on the Weight! Body Positivity and Working Out from the Inside/Out with With CycleBar Instructor Amanda Blevins

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Av Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

This confidence series has been transformational! Today we're chatting about body positivity and how fitness is not just physical, but more so mental and emotional. Our guest, Amanda Blevins from Cyclebar, shares her story and will inspire you to stop waiting on the weight, live your life now, and that movement is for everyone!

Don't forget about the next LIVE free mini workshop in the Facebook community on Wednesday, 8/17 at 12pm EST! The community voted on chatting about how to pace yourself into new habits and not go full throttle! I'll be sharing a special discount code you can use towards SELF TRANSFORM U during the workshop as well as announcing a new free service I'll be offering every week!

Enroll now in STU! Get the program anytime, or grab a spot in the 8/29 round of SELF TRANSFORM U NEXT LEVEL for 1:1 accountability coaching to help you transform your life through your habits!

ABOUT AMANDA IN HER OWN VOICE!

I'm Amanda Blevins - I'm a nonprofit community engagement manager and Lead CycleBar Instructor in West Chester, Pennsylvania, about 40 miles west of Philadelphia. I'm a lifelong Pennsylvanian, graduated from Penn State University with a degree in marketing. I started taking cycling in 2014 as a way to cope with a divorce, and started teaching in 2017, moving to CycleBar in 2019. Since then, I've trained over 10 instructors and helped open a new CycleBar location in Collegeville, PA. I'm passionate about helping people from all sorts of backgrounds feel good through movement.

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WORK WITH ME:

-Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month’s STU Next Level for 1:1 coaching!

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-Get on the waitlist for the HABIT HACKING SOCIETY so you’ll be the 1st to know when the doors open again!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

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Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com

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