Episode 158: Easy Meal Prep and Cooking Habits To Save Time with Jazz Leaf of Recipes 4 Health


Manage episode 333507704 series 2997534
Av Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

You are going to love this episode with Jazz Leaf of Recipes 4 Health! (PLUS: we're doing a giveaway together on Instagram!) Meal prep and cooking your meals is great because it can save you time and money, but it can also be super overwhelming if you're trying to fit it into an already jam packed schedule. Jazz is breaking it down for us with some easy habit hacks to make meal prep more managable and provides some simple cooking habits to make cooking fun, colorful and simple!


Jazz is a certified nutritional therapist practitioner, a private chef and a cooking class instructor! After working in the corporate world for 5 years, she transitioned into the health and wellness space to help educate people in the power of nutrition and how to prepare meals that helped nourish and replenish peoples bodies! For 3 years she worked in Indianapolis, Indiana as a private chef to a few of the Indiana Pacers. She is now bringing her knowledge in the kitchen to you though virtual cooking classes! Her style of teaching is relatable, comforting, easy to understand and fun. You can join her every month, virtually, as she shares some of her favorite simple and healthy recipes so you can feel confident cooking in the kitchen!



-Get on the waitlist for the HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!

-Enroll in my signature course, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!


-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much!

Sign up for Emily’s newsletter to receive even more inspo & exclusive content (promise not to spam)**

Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com

248 episoder