Episode 156: Simple and Flexible Meal Time Habits with Kids of All Ages with Ashley Smith of Veggies and Virtue

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Av Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Meal time can be a challenge with picky eater, having the actual time to make dinner and even the bandwidth to grocery shop and meal prep so those crazy evenings you're carpooling your kids around, you know you'll have healthy and easy options to pick from at home. Today's guest, Ashley Smith of the Veggies and Virtue Podcast, is sharing all the amazing tips on how to create flexible and simple meals and create healthy habits around food for kids (and adults) of all ages!

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ABOUT OUR GUEST, ASHLEY:

Ashley Smith, MPH, RD, LD, is a Christian wife, mama of three littles, registered dietitian nutritionist, and owner of Veggies & Virtue. She is the host of a top ranked podcast for Nutrition, The Veggies & Virtue Podcast. Ashley equips moms with the know-hows they need and hacks they crave to find freedom, flexibility, and fun when feeding their families.

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WORK WITH ME:

-Get on the waitlist for the HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!

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-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

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