Episode 149: Fitness Series Day 4/4. My Own Fitness Journey and How I Have Come to Find Joyful Movement Instead of Punishing My Body with Workouts

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Av Emily Nichols | Habit Coach, Fitness & Whole30 Coach, Emily Nichols | Habit Coach, and Whole30 Coach upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.
We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey! How I came to be an instructor and now view movement as one of the highest forms of self care. This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey!

Don't forget to tune into Habit Hack Thursday this week! I have a fun announcement coming for you!

Did you hear? The next free mini workshop is happening on Wednesday 5/11 at 12pm EST in the Facebook community! I do this every month, and the community voted on chatting about how to stop over-preparing and just get started! Join us here and check out the live or replay and previous free mini workshops for more free coaching!

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