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229| Are the 30 Day Challenges Actually Keeping You Stuck?
Manage episode 346345539 series 2401865
When we are feeling stuck in life, we often turn to a challenge: an exercise challenge, an eating challenge, a meditation challenge. And when we complete the challenge, we feel on top of the world... for a moment. And if we don't complete it, we feel like a failure. But in either way, do these challenges create long term, internal changes? Often not. They continue to support old patterns and unserving thought loops. What if our true challenge is meeting ourselves where we are each day?
Submit topic ideas and questions to erin@erinjoyceco.com
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
281 episoder
229| Are the 30 Day Challenges Actually Keeping You Stuck?
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Manage episode 346345539 series 2401865
When we are feeling stuck in life, we often turn to a challenge: an exercise challenge, an eating challenge, a meditation challenge. And when we complete the challenge, we feel on top of the world... for a moment. And if we don't complete it, we feel like a failure. But in either way, do these challenges create long term, internal changes? Often not. They continue to support old patterns and unserving thought loops. What if our true challenge is meeting ourselves where we are each day?
Submit topic ideas and questions to erin@erinjoyceco.com
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
281 episoder
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