Can We Be Angry or Sad and Still Unruffled?


Manage episode 300308315 series 2943056
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A parent struggles to control emotions like anger, frustration, and disappointment when they’re triggered by her toddler. While she strives to be a confident leader by appearing calm and unruffled, she also wants to model her emotions authentically for her child. Janet clarifies what it really means to be "unruffled" and how parents can approach this goal without faking or stuffing their emotions. Thanks to Mack Weldon for sponsoring this episode. Check out their "Daily Wear System" and get 20% off your first order by going to and using the promo code RESPECT. For more advice on common parenting issues, please check out Janet's best-selling books on Audible, FREE with a 30-day trial membership if you use this link: Paperbacks and e-books are also available at Amazon, Google Play, Barnes & Noble, Apple Books, or pretty much anywhere e-books are sold. Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (

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