Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Innehåll tillhandahållet av Tyson Popplestone. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tyson Popplestone eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials
Manage episode 440789447 series 2995871
Innehåll tillhandahållet av Tyson Popplestone. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tyson Popplestone eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.
EPISODE CHAPTERS:
00:00 Introduction to Endurance Training and Coaching
02:49 TriDoc's Journey into Triathlon
05:47 The Importance of Consistency and Small Steps
08:51 Principles of Endurance Training
11:58 Injury Prevention and Recovery Strategies
15:10 Nutrition and Its Role in Performance
18:09 The Role of Sleep in Endurance Training
21:02 Mindset and Emotional Resilience in Sports
23:58 The Value of Cross-Training
26:59 Supplements and Their Effectiveness
30:10 Final Thoughts and Takeaways
---
⚡️ Episode Sponsors ⚡️
PILLAR PERFORMANCE:
Coupon Code (Save 15%) - RELAXED
pillar performance.shop
TRAINING HOUSE:
Coupon Code (Save 15%) - RELRUN15
traininghouse.shop
---
👟Personal Running Coaching 👟
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
--
MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
243 episoder
Dela
Manage episode 440789447 series 2995871
Innehåll tillhandahållet av Tyson Popplestone. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tyson Popplestone eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.
EPISODE CHAPTERS:
00:00 Introduction to Endurance Training and Coaching
02:49 TriDoc's Journey into Triathlon
05:47 The Importance of Consistency and Small Steps
08:51 Principles of Endurance Training
11:58 Injury Prevention and Recovery Strategies
15:10 Nutrition and Its Role in Performance
18:09 The Role of Sleep in Endurance Training
21:02 Mindset and Emotional Resilience in Sports
23:58 The Value of Cross-Training
26:59 Supplements and Their Effectiveness
30:10 Final Thoughts and Takeaways
---
⚡️ Episode Sponsors ⚡️
PILLAR PERFORMANCE:
Coupon Code (Save 15%) - RELAXED
pillar performance.shop
TRAINING HOUSE:
Coupon Code (Save 15%) - RELRUN15
traininghouse.shop
---
👟Personal Running Coaching 👟
https://www.relaxedrunning.com/personalrunningcoach
🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek
--
MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
243 episoder
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Liknande Relaxed Running
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
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