I did 100 push ups for 30 days and THIS HAPPENED!


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What do you think happens to your body when you do 3000 push-ups in a month? I know you're curious, so in this episode, I share the answer to that question, some do's and don'ts, and most importantly some SECRETS that will help you MAXIMIZE your GAINS if you were to attempt this challenge yourself. Jose Zuniga Instagram: https://instagram.com/teachingmensfashion?igshid=8prdflgvvwsa Teaching Men's Fashion Video: https://youtu.be/fhxKHRfj69U FOLLOW THE PODCAST YouTube: https://www.youtube.com/channel/UC4jce9Vr5TNbJaC3gyBvb-g Instagram: https://www.instagram.com/rylanbanis/ Twitter: https://twitter.com/rylanbanis?s=09 Facebook: https://www.facebook.com/groups/784953782037498/?ref=share Snapchat: https://www.snapchat.com/add/rylanbanis76 Discord: https://discord.gg/NVkwtkS Reddit: https://www.reddit.com/r/rylanbanis?utm_medium=android_app&utm_source=share Blog: https://relatablestoriespodcast.wordpress.com/ Business Inquiries: rylanbanis@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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