Artwork

Innehåll tillhandahållet av Amanda Armstrong. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amanda Armstrong eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Why We Choose Productivity Over Presence

32:14
 
Dela
 

Manage episode 400723143 series 3445944
Innehåll tillhandahållet av Amanda Armstrong. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amanda Armstrong eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

With this episode I want to give you permission to DO less and BE more this week. I also talk about why that’s hard, why it’s something I was virtually incapable of doing for over a decade and still have to make a conscious effort for sometimes. Join me as I share about the time I walked away from playing duck duck goose with orphans to do dishes because productivity felt so much safer than play and how this pattern showed up for me even today when faced with the option of quality time with friends or outlining this podcast. Healing can feel messy, with each episode you listen to, thanks for inviting me into yours.
Looking for more personalized support?

3 take aways:

  1. If you’ve been living in survival mode it makes sense that your nervous system feels safer DOING than BEING.
  2. An invitation to simply notice how often you're in DOING vs BEING and how easily you can switch between the two (awareness)
  3. A challenge to be with the BEING a little longer than feels good (practice)

Have questions you'd like me to answer on the podcast? SUBMIT HERE

Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

  continue reading

67 episoder

Artwork
iconDela
 
Manage episode 400723143 series 3445944
Innehåll tillhandahållet av Amanda Armstrong. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amanda Armstrong eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

With this episode I want to give you permission to DO less and BE more this week. I also talk about why that’s hard, why it’s something I was virtually incapable of doing for over a decade and still have to make a conscious effort for sometimes. Join me as I share about the time I walked away from playing duck duck goose with orphans to do dishes because productivity felt so much safer than play and how this pattern showed up for me even today when faced with the option of quality time with friends or outlining this podcast. Healing can feel messy, with each episode you listen to, thanks for inviting me into yours.
Looking for more personalized support?

3 take aways:

  1. If you’ve been living in survival mode it makes sense that your nervous system feels safer DOING than BEING.
  2. An invitation to simply notice how often you're in DOING vs BEING and how easily you can switch between the two (awareness)
  3. A challenge to be with the BEING a little longer than feels good (practice)

Have questions you'd like me to answer on the podcast? SUBMIT HERE

Website: https://www.riseaswe.com/podcast
Email: amanda@riseaswe.com
Instagram: https://www.instagram.com/amandaontherise/
TikTok: https://www.tiktok.com/@amandaontherise

  continue reading

67 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide