Gratitude & Goal Setting


Manage episode 347839175 series 2870563
Av Sione and Alana Uyema and Alana Uyema upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

When it comes to goal setting, sometimes it's difficult to know what kind of goals to set for ourselves. Do we just copy what those around us are doing? Do we just set a goal that makes sense with what we are already doing?

In this episode of Recounting Life Lessons, Alana shares 2 simple but powerful exercises that can help you choose goals that will add the most value and fulfillment to your life. You'll also be able to learn when and how to do these exercises to prepare yourself for the holidays and goal-setting season.

Gratitude is a powerful emotion that we can all tap into as we pause and ponder to look for the impacts of good that even the simplest of things have in our life. It helps us to appreciate more and take less for granted. As the depth of our gratitude increases, so too does the depth of our abundance.

When we truly know what we want and value we will act with more confidence and intention. It heightens our awareness of what is important and what is not. It filters out the noise of distraction and gives meaning and purpose to our choices. Ultimately it enriches our lives as we act in accordance with that knowledge.

35 episoder