EP. 105 Cultivate Greater Mindfulness Through Sound Healing Experiences


Manage episode 280610470 series 1522882
Av Real Talk with Life Coach Valery Molone and Valery Molone upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.
Joining me today is Ada Ketchie and Nathan Getzin who are alchemists of the human heart, helping people cultivate greater mindfulness, healing, and self-actualization through the ineffable power of music. As co-founders of Wakes they use their expertise as musicians, storytellers, yoga teachers, healers, and coaches to create experiences that offer radical transformation of mind, body and spirit. Their mission is to help people heal what hurts, grow thriving relationships, and awaken to true and lasting presence, purpose, and resilience. They do this by creating immersive sound healing experiences, meditations, intimate concerts, retreats, individual and group coaching, and providing online resources and support. In this episode we cover: → How did Ada and Nathan started their meditation journey → Why people should meditate → What’s the difference between meditating with and without meditation music →How can meditation music heal the soul? To learn more about Ada and Nathan's work and hear their beautiful music, you can find more information here: Free Morning Meditation Download: https://wakes.life Christmas Album: https://wakes.life/winter-solstice-streaming/ Meditate with Wakes: https://insighttimer.com/wakes Youtube: https://www.youtube.com/wakes Instagram: https://www.instagram.com/wakes.life/ Facebook: https://www.facebook.com/wearewakes Resonance Facebook Group: https://www.facebook.com/groups/resonancewakes *** After listening, I would love to hear your thoughts in the comments below! My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

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