#21: ARE LOW CALORIES GETTING YOU NOWHERE?

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Manage episode 295093564 series 2878830
Av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

We all think, fewer calories will equal more weight loss.
Eat less, move more is what we hear all the time.
But WHY is this so detrimental and how does eating less actually make you gain weight.

We discuss the science and mental health consequences behind the low-calorie craze!

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Lara Gya
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INSTAGRAM: https://www.instagram.com/laralive2lift
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WEBSITE: https://www.laragya.com/
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Stephanie Georgiou
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WEBSITE: http://www.mindfoodsteph.com
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CONTACT: mindfoodsteph@gmail.com
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28 episoder