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#18: Running Away From Your Problems DOESN'T SOLVE THEM!
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Manage episode 292270933 series 2878830
Innehåll tillhandahållet av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Do you run away or keep busy to avoid your problems?
Maybe food, alcohol, or drugs are a way you switch off to that internal dialogue.
The unfamiliar or uncomfortable emotions can often trigger fight or flight!
Here is what happened, and how you can become more self-aware when you are tempted to flee or escape what is going on!
Subscribe, leave us a review and stay tuned for more episodes from us!
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Lara Gya
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Stephanie Georgiou
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CONTACT: mindfoodsteph@gmail.com
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