#1.2: Eating Disorder - TRUTHS & TRICKS - How To Recognise REAL Hunger!

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Manage episode 285259038 series 2878830
Av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Episode 1 - Part two continues on the discussion about eating disorders! Learn how to manage binge eating urges and recognize the difference between real hunger and emotional hunger!
If you need help with any eating concerns, please reach out!
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Lara Gya
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Stephanie Georgiou
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CONTACT: mindfoodsteph@gmail.com
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26 episoder