#11: Health Is More Than Food And Exercise! These Tips Will Change Your Life & Increase Your Wellbeing!


Manage episode 285288565 series 2878830
Av Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.
What does Health mean to you? To me, it is so much more than food and exercise. People think ‘once I get a healthier, skinnier, fitter body’ then life can fall in to place. This couldn’t be further from the truth. Health starts from habits you create outside the realm of nutrition and exercise, and we are here to give you the secrets!
Psychologist and Nutritionist @laralive2lift share their top 5 tips of health you will become OBSESSED with in Raw & Unhinged (Youtube Series). Implement these changes in your life and you will notice an increase in your wellbeing and day to day functioning!
Got more ideas for Raw & Unhinged Episodes? Drop them below!
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Lara Gya
INSTAGRAM: https://www.instagram.com/laralive2lift
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YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg
WEBSITE: https://www.laragya.com/
Stephanie Georgiou
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YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg
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WEBSITE: http://www.mindfoodsteph.com
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Collaborations - Business - Management
CONTACT: mindfoodsteph@gmail.com

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