))
3 Easy Ways to Add Joy to Your Daily Routines
Manage episode 315992690 series 3287440
Innehåll tillhandahållet av Alex Prado. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Alex Prado eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Most of us live busy lives. Often, we're so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long term negative consequences on your health.
Several well-known studies demonstrate that positive emotions, such as joy, have a profound effect on your health. One such study entitled "Positive Emotion and Health: Going Beyond the Negative," was published in the July 2005 issue of Health Psychology. According to this study:
33 episoder
Dela
