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E106: The Power of No!
Manage episode 409727263 series 3495839
Innehåll tillhandahållet av Jayme Yarroch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jayme Yarroch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's PxP, we are talking about the "Power of No," and how it can be incredibly impactful toward reaching our goals. We'll look at the psychology of "no," the impact of overcommitting, the benefits of saying "no," and some tangible strategies to help you learn to say "no" to overcommitting.
We often think that saying "no" is selfish, but the opposite is actually true. Saying "no" can actually be the best response! We'll talk about why.
Be the best version of you!
- Jayme
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