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Lifeline | Promoting Officer Wellness with Mindfulness Exercises, pt. 1

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Manage episode 434112751 series 3380663
Innehåll tillhandahållet av National Law Enforcement Museum. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av National Law Enforcement Museum eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

On this episode of Lifeline, we're evaluating the importance of mental wellness exercises. There are many approaches to improving mental well-being in the law enforcement field, including the effectiveness of mindfulness. Mindfulness is a type of meditation practice that provides officers with the ability to focus their mind on a particular problem. Studies have shown that implementing regular mindfulness exercises reduces stress and directs the brain towards more positive responses.
During this episode, Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, leads a mindfulness exercise centered around compassion called "Just like me". Feel free to participate, wherever you are! To join this exercise, skip to timestamp 18:25.
Precinct 444 will publish another mindfulness-focused episode in early September--so stay tuned!
Resources
COPS/DOJ | Police Use of Mindfulness Training for Mental Health
IACP | Mindfulness Toolkit for Law Enforcement

https://nleomf.org/museum/precinct-444/

  continue reading

152 episoder

Artwork
iconDela
 
Manage episode 434112751 series 3380663
Innehåll tillhandahållet av National Law Enforcement Museum. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av National Law Enforcement Museum eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

On this episode of Lifeline, we're evaluating the importance of mental wellness exercises. There are many approaches to improving mental well-being in the law enforcement field, including the effectiveness of mindfulness. Mindfulness is a type of meditation practice that provides officers with the ability to focus their mind on a particular problem. Studies have shown that implementing regular mindfulness exercises reduces stress and directs the brain towards more positive responses.
During this episode, Mary Petto, the Memorial Fund's Chief Marketing and Corporate Relations Officer, leads a mindfulness exercise centered around compassion called "Just like me". Feel free to participate, wherever you are! To join this exercise, skip to timestamp 18:25.
Precinct 444 will publish another mindfulness-focused episode in early September--so stay tuned!
Resources
COPS/DOJ | Police Use of Mindfulness Training for Mental Health
IACP | Mindfulness Toolkit for Law Enforcement

https://nleomf.org/museum/precinct-444/

  continue reading

152 episoder

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