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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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20. "Come To Me All You Who Are Weary & Burdened" | Slowing Down, Being With Our Breath & Finding Rest
Manage episode 403928097 series 3531683
Innehåll tillhandahållet av Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you feeling pretty weary and burdened these days? I get it. When we're constantly navigating chaotic thoughts, intrusive thoughts, a rollercoaster of emotions, doubts about our worth and identity, it takes a toll on our bodies and our souls.
In this 'Contemplative Thursday' episode, this is your time to practice being present with your body, your breath and with the rest God is inviting you into. Let this space be a time where you are curious, gentle and gracious with yourself. It can be so hard to unwind and switch from go-go-go to being present and slowing down, so don't beat yourself up if this feels uncomfortable and unfamiliar.
I pray this episode blesses you.
Lauren
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