))
Episode 4: Exercise Selection for Hypertrophy (with James Hilton)
Arkiverad serie ("Inaktivt flöde" status)
When?
This feed was archived on April 21, 2023 15:21 (
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 288211712 series 2879147
Innehåll tillhandahållet av Daniel Shoch, Jamie Millar, Samir Hill, Daniel Shoch, Jamie Millar, and Samir Hill. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Daniel Shoch, Jamie Millar, Samir Hill, Daniel Shoch, Jamie Millar, and Samir Hill eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Daniel, Jamie and Samir welcome James Hilton to the podcast to discuss exercise selection for hypertrophy. Some of the points they cover include:
- Microloadability
- Limiting factor
- Range of motion
- Single joint vs multi-joint exercises
- Dynamic contractions
- Exercise order and variance
... and more!
This is a great episode for anyone looking to geek out on small factors that can lead to big hypertrophy gains.
8 episoder
Dela
