Awareness of Breath and Spine Length

Parkinson's Podcast - Matt Zepelin

Innehåll tillhandahållet av Matt Zepelin and Matt Zepelin - Recover Mobility. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Zepelin and Matt Zepelin - Recover Mobility eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

9y ago 18:26

MP3•Episod hem

Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on July 09, 2023 16:07 (10M ago). Last successful fetch was on October 14, 2022 02:55 (1+ y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

In this 18-minute guided meditation, we develop a non-interfering, present state of mind, we explore awareness of the breath in different parts of the body, and we use the breath to lengthen the spine. Can be done sitting in a chair or on a cushion.

26 episoder

#Disease #Feldenkrais #Method #Mindfulness #Movement #Science #Matt Zepelin #Matt Zepelin - Recover Mobility #Parkinsons