Resting Deeply Quickly

Parkinson's Podcast - Matt Zepelin

Innehåll tillhandahållet av Matt Zepelin and Matt Zepelin - Recover Mobility. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Zepelin and Matt Zepelin - Recover Mobility eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

8+ y ago 25:09

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These two recordings are from a "Mindful Movement for Parkinson's" workshop in Denver, Colorado on January 17th, 2016. The theme for the workshop was "resting deeply quickly," and we looked at rest from various angles - how to rest from mental stress or exertion; how to adopt restful yet intentional postures lying on the ground, for refreshing breaks during the day; and how to reduce one's effort in movement, letting go of unnecessary muscular work that can cause tiredness over time.

26 episoder

#Disease #Feldenkrais #Method #Mindfulness #Movement #Science #Matt Zepelin #Matt Zepelin - Recover Mobility #Parkinsons