Exploring the Breath

Parkinson's Podcast - Matt Zepelin

Innehåll tillhandahållet av Matt Zepelin and Matt Zepelin - Recover Mobility. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Zepelin and Matt Zepelin - Recover Mobility eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

9y ago 11:59

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In this twelve-minute lesson, we practice deep breathing in the low belly, the solar plexus, and the upper reaches of the lungs. A very effective, brief exercise to get more oxygen in your system, calm the nervous system, and deepen your awareness of the breath.

26 episoder

#Disease #Feldenkrais #Method #Mindfulness #Movement #Science #Matt Zepelin #Matt Zepelin - Recover Mobility #Parkinsons