#028 (in english) Autoimmune wellness - diet and beyond (with Mickey Trescott and Angie Alt)

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Manage episode 243297375 series 2550962
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Autoimmune Wellness and health is not only about diet. This is something that Angie Alt and Mickey Trescott write about in their book Autoimmune Wellness Handbook. In this episode of the Paleoteket podcast they are invited to tell about their approach and the seven steps of the autoimmune journey. One important message in the book is that you are the main expert and the leader in your own healing process. Mickey and Angie can be found on www.autoimmunewellness.com The seven steps are: Inform Collaborate Nourish Breathe Sleep Move Connect You can find the link to their book in this blogpost: http://www.paleoteket.se/avsnitt-28-autoimmune-wellness-diet-and-beyond-mickey-trescott-angie-alt/ Do you want to have more information from us? * Read more on www.paleoteket.se (copy the adress to google translate to read in english). Subscribe to our newsletter (in Swedish) on paleoteket.se * Follow us on Facebook, www.facebook.com/paleoteket.se * Follow us in Instagram, www.instagram.com/paleoteket.se This episode is in english, but otherwise the podcast is mainly in Swedish, subscribe in Itunes/Podcaster: https://itunes.apple.com/se/podcast/paleoteket/id1160256294?mt=2 Soundcloud: www.soundcloud.com/paleoteket Or listen in your browser; http://www.paleoteket.se/lyssna-pa-podcasten-paleoteket/

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