Artwork

Innehåll tillhandahållet av Kathy Andersen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Andersen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

OLD TRAUMA. NEW RESPONSES. A Polyvagal Pathway To Living With New Choices, Safety, & Connection

1:05:24
 
Dela
 

Manage episode 307415148 series 2927303
Innehåll tillhandahållet av Kathy Andersen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Andersen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today, I’m so thrilled to have Deb Dana (LCSW) join us. Deb is a clinician, author, speaker, and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of living that allow us to positively re-train and shift our nervous system responses. Deb’s work helps us master the skills to become more aware of our nervous system in each moment—and change the way we respond to the big and small challenges of life—especially after childhood abuse and trauma.

Do you remember a recent conversation that "set you off?" Or, a triggering moment with your partner or loved one? Or even a social media post that "over-activated" you? These interactions can cause us to react as if they are life-threatening encounters because our bodies perceived them as threats from past trauma. Deb's work on the Polyvagal approach to living shows us how we can re-train our nervous system to respond in the present with new choices, safety, and connection.

Deb developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory helps trauma survivors. Deb is founding member of the Polyvagal Institute, and her publications include The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation; Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices; and the Polyvagal Flip Chart: Understanding the Science of Safety.
Deb is the creator of the audio program Befriending Your Nervous System, in partnership with SoundsTrue.

Deb’s just-published book is a MUST READ—it’s called Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

Again, I'm so thrilled and grateful to have Deb join us for this podcast—there is just so much to learn and so many take-aways here!

For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

  continue reading

52 episoder

Artwork
iconDela
 
Manage episode 307415148 series 2927303
Innehåll tillhandahållet av Kathy Andersen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kathy Andersen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Today, I’m so thrilled to have Deb Dana (LCSW) join us. Deb is a clinician, author, speaker, and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of living that allow us to positively re-train and shift our nervous system responses. Deb’s work helps us master the skills to become more aware of our nervous system in each moment—and change the way we respond to the big and small challenges of life—especially after childhood abuse and trauma.

Do you remember a recent conversation that "set you off?" Or, a triggering moment with your partner or loved one? Or even a social media post that "over-activated" you? These interactions can cause us to react as if they are life-threatening encounters because our bodies perceived them as threats from past trauma. Deb's work on the Polyvagal approach to living shows us how we can re-train our nervous system to respond in the present with new choices, safety, and connection.

Deb developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory helps trauma survivors. Deb is founding member of the Polyvagal Institute, and her publications include The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation; Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices; and the Polyvagal Flip Chart: Understanding the Science of Safety.
Deb is the creator of the audio program Befriending Your Nervous System, in partnership with SoundsTrue.

Deb’s just-published book is a MUST READ—it’s called Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.

Again, I'm so thrilled and grateful to have Deb join us for this podcast—there is just so much to learn and so many take-aways here!

For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

  continue reading

52 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide