Weigh In & GOALS for Week 7 of 2018

My #WeightLossJourney - From 323lbs to 200lbs!

Innehåll tillhandahållet av My #WeightLossJourney and Chris Raynerson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av My #WeightLossJourney and Chris Raynerson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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THIS WEEK’S WEIGH-IN & GOAL! Last Week: 269.9LBS This Week: 269.5LBS (Down 0.4LBS) So a very successful weigh in this week. I’ve also been looking at other ways of tracking my journey. Seeing how I have gained so much muscle since August when it comes to working out. I took a picture of myself today and compared it to January. So much difference! Just want to remind you all that your weight loss journey is more than seeing a change on the scale. I have started to measure my body as well, so we’ll see how much fat I lose as well! Last Week’s Goal: Drink 50oz of Water every day! I accomplished this easily. So easily, I think I should up that amount this week. This Week’s Goal: Drink 75oz of Water every day!

18 episoder

#Fitness #Chris Raynerson #WeightLossJourney