Artwork

Innehåll tillhandahållet av My #WeightLossJourney and Chris Raynerson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av My #WeightLossJourney and Chris Raynerson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

WEIGH-IN for April 30th, 2018 — ⬇️60LBS!

2:57
 
Dela
 

Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 204704953 series 1964342
Innehåll tillhandahållet av My #WeightLossJourney and Chris Raynerson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av My #WeightLossJourney and Chris Raynerson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I am discussing my very first few weeks I’ve had when it comes to me taking depression medication. I had a panic attack at work a couple of weeks ago, and with the encouragement and love from my family, I went to my first physical in years. And I was prescribed depression medication for the very first time. I also have been doing therapy, but we will discuss that Friday. The very first thing I was told is that nothing much would change in the first week or two. I definitely agreed. My body was just slowly getting used to the medication and it didn’t feel that much different. But that didn’t last long because by Week 2, I had to up a dose in the medication. Things changed for the better. Many things have happened because of this. I feel more productive in my daily life than I have ever been. I have been going out with friends more often. I’ve been going on dates! I would have so much insecurity and anxiety over going on dates with people, but it’s disappeared! I have feel a lot fuller quicker. I don’t need to overeat anymore. Once I get to the 2800 calorie mark, I feel full enough. I’ve been working out great. No complaints there! And ultimately, I feel happier. I have never felt this happy in a long time. This is just only a few first weeks. I’m still trying to figure out if there is any real side effects to this drug. I’ll be real and say maybe the only thing it has had a side effect on is my sexual drive. But that’s some personal stuff I won’t get into. I’ll be seeing the doctor before my Walk for Hunger and do a check-in. We’ll see what happens, but it’s all good news on the medication front! If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at http://www.bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! --------------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos!: Transformation Tuesday - 2.5 Years Apart! - https://youtu.be/LywYx7qHHpM WEIGH-IN for April 23rd, 2018 - ??60LBS! - https://youtu.be/H6uQ59oB37w Don't Go Overboard/Starve Yourself - https://youtu.be/DnU7eDqCUPc You Are Not Alone in This - https://youtu.be/2wpSN4iKn5g Weigh In & GOALS for Week 5 of 2018 - https://youtu.be/I4HM51y6-2Q CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
  continue reading

18 episoder

Artwork
iconDela
 

Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on June 04, 2021 19:09 (3y ago). Last successful fetch was on August 26, 2019 12:49 (4+ y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 204704953 series 1964342
Innehåll tillhandahållet av My #WeightLossJourney and Chris Raynerson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av My #WeightLossJourney and Chris Raynerson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today I am discussing my very first few weeks I’ve had when it comes to me taking depression medication. I had a panic attack at work a couple of weeks ago, and with the encouragement and love from my family, I went to my first physical in years. And I was prescribed depression medication for the very first time. I also have been doing therapy, but we will discuss that Friday. The very first thing I was told is that nothing much would change in the first week or two. I definitely agreed. My body was just slowly getting used to the medication and it didn’t feel that much different. But that didn’t last long because by Week 2, I had to up a dose in the medication. Things changed for the better. Many things have happened because of this. I feel more productive in my daily life than I have ever been. I have been going out with friends more often. I’ve been going on dates! I would have so much insecurity and anxiety over going on dates with people, but it’s disappeared! I have feel a lot fuller quicker. I don’t need to overeat anymore. Once I get to the 2800 calorie mark, I feel full enough. I’ve been working out great. No complaints there! And ultimately, I feel happier. I have never felt this happy in a long time. This is just only a few first weeks. I’m still trying to figure out if there is any real side effects to this drug. I’ll be real and say maybe the only thing it has had a side effect on is my sexual drive. But that’s some personal stuff I won’t get into. I’ll be seeing the doctor before my Walk for Hunger and do a check-in. We’ll see what happens, but it’s all good news on the medication front! If you didn’t know, I am doing Project Bread’s Walk for Hunger 20-Mile Walk on May 6th, 2018. Please donate whatever you can at http://www.bit.ly/ChrisHungerWalk. Together, we can end childhood hunger! --------------------- My name is Chris Raynerson and I am on a Weight Loss Journey. Beginning back in the Fall of 2016, I was sick and tired of being unhealthy. I felt like garbage, I felt unaccomplished and want to improve my life for the better. So I began documenting my weight loss journey on social media and have lost over 45lbs! This channel is my video journal discussing all the good, bad, and some great tips I learned during my Weight Loss Journey. I will have weekly weigh-ins, accomplishing weekly/monthly/yearly goals. I'll also give you all useful tips I have found during my Weight Loss Journey. Follow me on my journey, and I hope I can help push you into creating a journey of your own! My Channel Page: http://bit.ly/ChrisOnYouTube Subscribe to My Channel: https://www.youtube.com/channel/UCZLS950RnNKet6Y6hmDT7HA?sub_confirmation=1 Check Out My Other Videos!: Transformation Tuesday - 2.5 Years Apart! - https://youtu.be/LywYx7qHHpM WEIGH-IN for April 23rd, 2018 - ??60LBS! - https://youtu.be/H6uQ59oB37w Don't Go Overboard/Starve Yourself - https://youtu.be/DnU7eDqCUPc You Are Not Alone in This - https://youtu.be/2wpSN4iKn5g Weigh In & GOALS for Week 5 of 2018 - https://youtu.be/I4HM51y6-2Q CHECK OUT MY PODCAST "My #WeightLossJourney": iTunes/Apple Podcasts: https://itunes.apple.com/us/podcast/my-weightlossjourney-from-323lbs-to-200lbs/id1330995921?mt=2 Stitcher: https://www.stitcher.com/s?fid=162800 Check Out The Other Weekly Weigh-In's Here: https://www.youtube.com/playlist?list=PLaDklGrmerCpSi3At914rsiddfRvPSqWL ________ Facebook: https://www.facebook.com/profile.php?id=100012925275723 Twitter: http://www.twitter.com/ChrisRaynerson Instagram: http://www.instagram.com/ChrisRaynerson Snapchat: https://www.snapchat.com/add/ChrisRaynerson
  continue reading

18 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide