January 2018 Goal RESULTS!

My #WeightLossJourney - From 323lbs to 200lbs!

Innehåll tillhandahållet av My #WeightLossJourney and Chris Raynerson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av My #WeightLossJourney and Chris Raynerson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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So this is the results of my January 2018 goal, which I made in a podcast a couple of weeks ago. My January goal was to be more & do more positive things in this world. This was coming off of the end of the year, where everyone said 2017 was the worst. I didn't think so, but I wanted to spread some love and positive vibes around the world. Here are the things I listed as major positive things I did: 1. Helped a friend of mine move. 2. Helped someone find their phone at work. 3. Helped bench someone at the gym. 4. Donated money to the ACLU 5. Sent my mom a personal video for her birthday. I think all of these are good positive vibes I brought to the world. Sound weird to have to list them, but I don't know how else I could showcase why I completed this goal. I hope all of you go out of your way today and do something positive today.'

18 episoder

#Fitness #Chris Raynerson #WeightLossJourney