Manage episode 331578259 series 1414689
When I first started on my health and fitness journey my mind was in conflict
On one hand I wanted my eating plan to be effective.
On the other hand I was looking for something that went deep and really kept me accountable
The thing is a nutrition plan doesn’t need to be complex to be effective.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!