Gå offline med appen Player FM !
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
«
»
E168: How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2
Manage episode 347141662 series 2913393
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.
This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.
Today is Part 2, finding your motivation. When you just don’t want to do the thing, how can you tap into that elusive motivation?
If you haven’t already listened, go back one episode and listen to Part 1 about planning when you’re not good at planning: Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
Stay tuned for Part 3 when we’ll discuss follow-through.
It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet here: patriciasung.com/adhd-goal-setting
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
228 episoder
Manage episode 347141662 series 2913393
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.
This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.
Today is Part 2, finding your motivation. When you just don’t want to do the thing, how can you tap into that elusive motivation?
If you haven’t already listened, go back one episode and listen to Part 1 about planning when you’re not good at planning: Episode 167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
Stay tuned for Part 3 when we’ll discuss follow-through.
It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD. For the accompanying questions for this mini-series, download the worksheet here: patriciasung.com/adhd-goal-setting
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
228 episoder
Toate episoadele
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.