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S4(1) Fitness over 40 with Alicia Jones
Manage episode 461144598 series 3358961
Innehåll tillhandahållet av Holly Cochrane. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Holly Cochrane eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
My goal is for all women to love to train to be functionally fit and enjoy adventures well into their 90's! Today's guest Alicia Jones have a lot in common and I hope you enjoy our chat about fitness after 40! Alicia Jones
Alicia Jones, helps transform the health and the lives of women over 50 through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a B.A in Kinesiology and adds many certifications to her list of qualifications, including National Coach of Canada (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others. Discover more at aliciajoneshealthyliving.com
SOCIAL MEDIA PLATFORMS:
YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w
Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts
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