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If you don't have time for the gym, listen to this one.
Manage episode 438966082 series 3358961
Innehåll tillhandahållet av Holly Cochrane. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Holly Cochrane eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
It is probably not good for business to tell people they don't need a gym membership to move their bodies, but that is what today's podcast episode is all about. The small efforts make a big difference and energy creates energy. With more energy, you will feel like you have been given more time. When you have more energy and more time in your day without feeling exhausted, you might decide you can go to the gym. See, in a roundabout way I am promoting the gym. I'm sneaky like that....
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