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Dealing with Anxiety
Manage episode 430563879 series 3518234
Innehåll tillhandahållet av Deirdre Maguire. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Deirdre Maguire eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever felt a sense of fear, panic, or overwhelm - even when you know it’s not rational? Learning how to get rid of anxiety is essential to living a normal life.
You want to live a full life, not be tied down by hesitation and fear. Anxiety is your body's way of signaling that something needs attention. It's a call to action, not a life sentence. take proactive steps to understand and manage it, you can harness this energy, turning it from a crippling force into a powerful motivator for positive change and growth.
Affirmation of the week.. 💎 (use this when Anxiety arises) "I am in control of my thoughts. I choose peace and calm in this moment." Here are 3 steps to help you when you feel anxious;
1. Cultivate Awareness Observe your thoughts and emotions without judgment. Recognize that anxiety often stems from a desire to control the future.
By being aware you can create a space where you can choose a different response.
2.Engage in Physical Activity
2.1. Breathe
2.2. Interrupt the pattern of thinking you are in. Exercise can be a powerful anxiety reliever.
Move
Go for a walk.
3.Practice Mindfulness Meditation Spend a few minutes each day practicing mindfulness to bring your attention to the present moment. Sit quietly, focus on your breath, and gently bring your mind back |
| "Fear does not prevent death. It prevents life." |
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