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Walking Meditation
Manage episode 448788882 series 3582420
Innehåll tillhandahållet av Jenna DiMaggio & Kate Hatcher, Jenna DiMaggio, and Kate Hatcher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jenna DiMaggio & Kate Hatcher, Jenna DiMaggio, and Kate Hatcher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Jenna and Kate in this guided walking meditation. You can use this meditation on a walk-break at work, part of your morning walk routine, or anytime you’re walking to reset. After being guided to observe what it feels like to be present in your body, you’ll move into an observation of a future version of yourself. Witnessing how this future self interacts with the world, you’ll be prompted to feel and think as they do. Meditation by Jenna DiMaggio and music by Kate Hatcher.
IG: @mindfultravelmeditations
www.mindfultravelmeditations.com
Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.
MTM Mission Statement
Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.
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