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2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
Manage episode 451102920 series 3562316
Innehåll tillhandahållet av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)
Turkeyflation! (12:28)
How Mind Pump does Thanksgiving. (16:00)
Not a shout-out. (20:19)
Adam updates the audience on his workout challenges and most recent body fat test. (22:54)
When your training behaviors manifest in your children’s actions. (40:48)
Don’t mess around with wild animals. (45:21)
Low-calorie AMAZING hot chocolate. (49:14)
Justin’s staple Christmas cocktail. (51:20)
Shout out to Jade’s Café! (52:33)
#ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)
#ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)
#ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)
#ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Benjamin Kendrick (@kendrick_bbq) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jade's Cafe (@jadescafe) Instagram
Alex Hormozi (@hormozi) Instagram
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