Gå offline med appen Player FM !
Mikey Likes You - The August Soul Boner Challenge
Manage episode 335958780 series 2635230
Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves.
Every Day in August, I Commit to the Following
- Writing Down 3 Things I'm Grateful for in the
Morning - Conducting 5 minutes of Box Breathing*
- Doing Nothing but thinking for 10 Minutes
- Getting 10 thousand Steps
- Giving up Porn
- Creating Something
- Looking in the Mirror and Telling Yourself
Something Positive Every Night
*Box Breathing App I use
https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500
Link to the daily checklist
https://www.patreon.com/posts/69815503?pr=true
182 episoder
Manage episode 335958780 series 2635230
Ok. This August, we are going on a journey together. It's the "Soul Boner Challenge!" Enhance your mind and spirit with these seven small daily habits that significantly impact you. Let's stop being prey to external stimulation and return to our animal selves.
Every Day in August, I Commit to the Following
- Writing Down 3 Things I'm Grateful for in the
Morning - Conducting 5 minutes of Box Breathing*
- Doing Nothing but thinking for 10 Minutes
- Getting 10 thousand Steps
- Giving up Porn
- Creating Something
- Looking in the Mirror and Telling Yourself
Something Positive Every Night
*Box Breathing App I use
https://apps.apple.com/us/app/unbeatable-mind-box-breathing/id930436500
Link to the daily checklist
https://www.patreon.com/posts/69815503?pr=true
182 episoder
Todos los episodios
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.