#8 of Top Ten from 2024/ Lisa's Guide to Navigating the Path to Wellness

Meaning and Moxie After 50

Imagine facing severe health challenges without clear answers from the medical system. That's the reality Lisa Roers confronted, sparking a journey that transformed her life. In our conversation, she shares the profound impact of self-advocacy and alternative healing practices she discovered after experiencing unexplained health issues beginning in 2017. Lisa's story is a testament to perseverance, as she navigated debilitating symptoms, consulted numerous specialists, including at the Mayo Clinic, and ultimately turned to her own research and intuition to find answers. Her experiences underscore the importance of being proactive in health matters and the incredible potential of natural healing methods.
We unravel the hidden challenges posed by modern agriculture, exposing how current practices may be diminishing the nutritional value of our food and increasing our toxic load. Lisa's personal battles with autoimmune issues highlight the necessity of informed lifestyle changes, emphasizing a move away from symptom management towards addressing root causes. Through this lens, she explores the potential of nourishing our bodies with whole foods and the importance of reducing environmental toxins for long-term wellness.
We discuss how every individual is unique, requiring tailored approaches to diets and health practices while advocating for critical thinking in a world flooded with conflicting information. From the role of fasting and autophagy in promoting healing to the significance of small, consistent steps towards better health. Her story encourages listeners to trust their bodies, make informed decisions, and embark on a thoughtful path toward health and wellness.
All things related to Lisa Roers can be found below.
https://www.lisaroers.com/
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Kapitel

1. #8 of Top Ten from 2024/ Lisa's Guide to Navigating the Path to Wellness (00:00:00)

2. Navigating Health Challenges (00:00:01)

3. Uncovering Hidden Health Truths (00:09:36)

4. Finding Personalized Health Solutions (00:17:54)

5. Choosing a Healing Journey (00:28:07)

6. Navigating Healthy Eating and Fasting (00:41:25)

7. Healing Through Autophagy and Nutrition (00:52:18)