Episode 131 Weekly Meal Plan and The Importance of Protein to Keep You Full Longer!

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

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If you’ve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, we’re diving into the power of high-potein meals—why they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine.

Plus, I’m bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime!

What You’ll Learn in This Episode:

✔️ Why protein is essential for feeling full and keeping your energy levels stable
✔️ Easy ways to add more protein to your meals without overhauling your diet
✔️ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stew
✔️ A sneak peek at Wednesday’s episode, where we’ll explore meal planning as part of holistic living

If you’re ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you!

🎧 Tune in now, grab this week’s recipes, and start fueling your body with delicious, high-protein meals!

📌 Here's a sneak peak of the recipes:

🥩 Monday – Honey Garlic Chicken Thighs with Roasted Veggies & Quinoa

🍳 Tuesday – Turkey & Spinach Stuffed Peppers with a Side Salad

📩 Want the full meal plan with links to all the recipes? Join my insider list here and get it delivered straight to your inbox!

🔔 Don’t forget to subscribe so you never miss an episode! See you back here for Wednesday's Episode! ‘The Bigger Picture: Meal Planning as Part of Holistic Living’ → How meal planning can create more balance & ease in your life. for even more stress-free meal planning strategies.

Have a blessed and beautiful week,

xx Blaga

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#Meal Planning #Food #Arts #Self-Improvement #Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator #Podcasting Education