Episode 128 #3 Of Holistic Series- From Dinner Table to Mindfulness

Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life

Hey, hey!

Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In today’s episode, we’re diving into mindfulness at mealtime—how to slow down, enjoy your food, and create a calmer, more connected dinner experience.

This is the third episode in the From Meal Planning Pro to Holistic Harmony series, where we’re going beyond meal planning and talking about ways to reduce stress and bring more balance into your life.

So grab your coffee, take a deep breath, and let’s talk about how to bring more mindfulness to mealtime and beyond!

What You’ll Learn in This Episode:

✔️ Why mindfulness at mealtime is about more than just what’s on your plate

✔️ How slowing down and engaging your senses can actually improve digestion and reduce stress

✔️ Three super simple ways to bring mindfulness into your daily routine—without adding extra time

✔️ The challenge: Try one mindful meal this week and see how it changes your energy

📌 Looking for quick, easy meal ideas? Don’t forget to grab my weekly meal plan, dropping every Sunday! Sign up here to get the whole meal plan with recipe links delivered straight to your inbox.

✨ What’s one mindful habit you’ll try this week? Let me know! Reply to this email or send me a message—I’d love to hear from you!

✨ Loving the podcast? Leave a review and help more busy mamas find their calm!

🎧 Next Up: The Food-Stress Connection – How What You Eat Affects How You Feel (Episode drops Wednesday!)

Don’t forget to tune in Sunday for your weekly meal plan episode!
xx Blaga