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Autoimmune Fatigue: How to Boost Your Energy Naturally
Manage episode 445569630 series 3569889
Innehåll tillhandahållet av Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue.
I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.
Key Highlights:
1.The Real Cause of Chronic Fatigue
Breaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body’s natural processes.
2.Everyday Triggers You Might Be Overlooking
Things like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.
3.Actionable Tips to Start Regaining Energy Today
From supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.
Ready to take control of your autoimmune health?
Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where we’ll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]
•Follow us on Instagram for more tips and updates: [@alignednaturalhealth]
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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