How to leverage Your Menstrual Cycle and Perimenopause for Health and Career Success with Lisa Saunders & Natalie Moore (S2 E53)

Legacy Building Mamas

Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡

In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪

Chapters:

00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding Own Your Health Collective, focusing on gender-specific wellness and holistic health.

03:58Importance of Finding Work that Fills Your Cup

09:53The Power of Support and Like-Minded Connections

16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being.

24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity

29:25 Navigating Changes and Self-Identity

31:18Incorporating Lifestyle Medicine for Well-being

36:14Let's Talk: Creating a Supportive Community

If you're a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve. Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love.

Connect with Lisa and Natalie:
Join the Conversation through their community and get the support you need to prioritize your well-being and thrive: Let’s Talk Community

Website: www.ownyourhealthco.com.au

Instagram: https://www.instagram.com/ownyourhealthco/

Podcast: https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

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