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Innehåll tillhandahållet av Jessica Tye, Nutritional Therapy Practitioner, Jessica Tye, and Nutritional Therapy Practitioner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Tye, Nutritional Therapy Practitioner, Jessica Tye, and Nutritional Therapy Practitioner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Episode 67: Keto for Pregnancy! Interview w/ best selling author, certified diabetes instructor & RDN, Lily Nichols. Join us as we talk about her newest book Real Food for Pregnancy!

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Manage episode 222613033 series 2362406
Innehåll tillhandahållet av Jessica Tye, Nutritional Therapy Practitioner, Jessica Tye, and Nutritional Therapy Practitioner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Tye, Nutritional Therapy Practitioner, Jessica Tye, and Nutritional Therapy Practitioner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Interested in Red Light Therapy?

www.redlight.co

www.joovv.com

Interview with Lily Nichols:

In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice out of the dark ages and provides an easy-to-follow guide for making the best food and lifestyle choices during pregnancy. In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research to back up every recommendation. Lily Nichols has taken a long and hard look at the science and lays out the evidence—930 citations and counting—on the benefits of real food, why certain foods are essential (and others are detrimental), and countless lifestyle tweaks you can make to have a smooth, healthy pregnancy. The short version of what is covered in the book: • In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc. • Foods to emphasize, lab tests, supplements • Testing for gestational diabetes—pros/cons of all the methods • Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more • Mindfulness, stress management, exercise, avoidance of toxins • Traditional postpartum care, impact of nutrients on breast milk quality, etc. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. To learn more, go to https://lilynicholsrdn.com/

And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!

Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!

Thanks for listening!

www.JessicaTye.com

Jessica@jessicatye.com

  continue reading

114 episoder

Artwork
iconDela
 

Arkiverad serie ("Inaktivt flöde" status)

When? This feed was archived on March 10, 2022 03:06 (2y ago). Last successful fetch was on September 06, 2021 13:55 (2+ y ago)

Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 222613033 series 2362406
Innehåll tillhandahållet av Jessica Tye, Nutritional Therapy Practitioner, Jessica Tye, and Nutritional Therapy Practitioner. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Tye, Nutritional Therapy Practitioner, Jessica Tye, and Nutritional Therapy Practitioner eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Interested in Red Light Therapy?

www.redlight.co

www.joovv.com

Interview with Lily Nichols:

In her latest book - Real Food for Pregnancy – Lily Nichols takes prenatal nutrition advice out of the dark ages and provides an easy-to-follow guide for making the best food and lifestyle choices during pregnancy. In Real Food for Pregnancy, you’ll get clear answers on what to eat and why, with research to back up every recommendation. Lily Nichols has taken a long and hard look at the science and lays out the evidence—930 citations and counting—on the benefits of real food, why certain foods are essential (and others are detrimental), and countless lifestyle tweaks you can make to have a smooth, healthy pregnancy. The short version of what is covered in the book: • In Real Food for Pregnancy Lily Nichol’s debunks a LOT of prenatal nutrition myths. Most prenatal nutrition advice is either outdated or not evidenced-based. Misconceptions of conventional prenatal nutrition: macronutrients, salt, “foods to avoid,” fish, etc. • Foods to emphasize, lab tests, supplements • Testing for gestational diabetes—pros/cons of all the methods • Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & more • Mindfulness, stress management, exercise, avoidance of toxins • Traditional postpartum care, impact of nutrients on breast milk quality, etc. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy. Lily is also creator of the popular blog, www.PilatesNutritionist.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. To learn more, go to https://lilynicholsrdn.com/

And don't forget to sign up for the Keto at the Cabin retreat taking place Jan. 25-27th, 2019! Early Bird registration is $150 off all listed prices ONLY until Dec. 20, 2018!!

Go to: www.BranchHillCabin.com/ketocabin to learn more and sign up today!

Thanks for listening!

www.JessicaTye.com

Jessica@jessicatye.com

  continue reading

114 episoder

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