Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition & Lifestyle!


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Av Jessica Tye, Nutritional Therapy Practitioner, Jessica Tye, and Nutritional Therapy Practitioner upptäckt av Player FM och Player FMs grupp - upphovsrättigheterna ägs av publiceraren, inte Player FM. Ljudet streamas direkt från deras servrar. Tryck på Prenumerera knappen för att hålla koll på uppdateringar i Player FM, eller klistra in flödets webbadress i andra podcast appar.

Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762

This week I talk about my favorite ways to boost immunity and they include:

Vitamins A, D & C

Zinc and Magnesium

Good Sleep Hygiene & Great Stress Management practices

I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!

Stay well, Stay safe, Stay healthy.



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