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Wind Sprint 44: Tracking Exercise and Nutrition
Manage episode 151558942 series 1031589
Innehåll tillhandahållet av Jerry Cahill. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jerry Cahill eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In order to hold himself accountable and to motivate himself, Jerry tracks his exercise and nutrition using the Jawbone Up24 wristband and app. It enables him to track his movement, eating habits, weight, and sleep, and provides great educational articles about healthy living.
This CF Wind Sprint was made possible through an unrestricted educational grant from Genentech to the Boomer Esiason Foundation.
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